StandStrong Self Defense Demonstration

Congregation Beth Shalom partners with StandStrong.org, Empowerment Through Self Defense

Join StandStrong for an active and fun self-defense program. You will learn some key skills to help keep yourself safe and feeling confident. All coaches are MMA experts with years of experience teaching people of all ages and ability levels.

CBS will be holding two nights of demonstration classes:

Thursday, July 15 at 7:00-8:00 pm via Zoom

• Ages 12 & Up
• Free to CBS Members
• Wear comfortable clothing and bring your water bottle
• Yes, you can attend both evenings
• Registration required
• ?’s – Contact Deanne Friedman: dfriedman@bethshalomnb.org