Follow Allison Deputy of MoonWillow Tai Chi, Certified Tai Chi Master Instructor with 30 years experience, as she takes you through a gentle and fun Chair Tai Chi routine that works you head to toe. Learn acupressure point stimulation for immunity, memory, and energy, as well as breathing and stretching techniques to help you feel good all over.
Studies show that the regular practice of Tai Chi can help alleviate chronic pain, sleep and digestive disorders, anxiety/depression, and also help improve balance, bone density, circulation/respiration, and immune response.
For all ages – Healing Movement for Every Body!
Questions? Contact Lisa (LOrlov@bethshalomnb.org) or Leann (LBlue@bethshalomnb.org)